Belly fat is very dangerous and its accumulation increases the risk of heart disease, type 2 diabetes and obesity. If you want to lose belly fat, you have some science guaranteed methods. You just have to respect them every day.
1. Give up sugar and sweet drinks
Sugar is extremely unhealthy. Studies have shown that sugar have negative effects on the metabolism. Sugar is half glucose, half fructose and fructose can be metabolized by the liver only in limited quantities. When you eat refined sugar, your liver is assaulted by fructose and forced to turn it into fat. There are many studies that have demonstrated that sugar leads to the accumulation of excess fat in the waist area.
Liquid sugar is even more dangerous. Liquid calories are not recognized by the brain in the same way as solid sugar, so the risk of weight gain increase.
What can you do? Decrease your sugar intake and consider to permanently quit sweet drinks – including fruit juices, sports drinks, sweetened teas and coffees.
2. Eat more protein
When it comes to weight loss, proteins are the most important. They decrease appetite by 60%, they boost the metabolism and helps you consume fewer calories throughout the day. If you want to lose weight and especially to get rid of belly fat, a high protein consumption can help you a lot.
3. Remove carbohydrates
Carbohydrate restriction is a very effective method to get rid of fat. It’s easier to lose weight when quitting carbohydrates than if you give up fat meals. Eating less carbohydrate is effective on abdominal fat. The good news is that a diet low in carbohydrates cut your eating appetite.
4. Eat foods rich in fiber
Consume viscous fibers that become gelatinous in your intestine – because they decrease your appetite. Where do you find them? Fruits, vegetables and oats. We suggest you start your day with oatmeal – is delicious and help you have the abs of your dreams.