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6 foods that help you fight cellulite

Cellulite makes our live a living hell. On the hips, thighs, abdomen, arms or back, orange peel appearance stubbornly resists to any treatment? The secret of a beautiful body is removing cellulite from the inside.

You have to offer your body healthy foods. Nutrition plays a vital role in the formation of cellulite and it can help you get rid of the unpleasant orange peel appearance.

Foods that promote cellulite include pastries, meats, saturated fats, alcohol and refined carbohydrates. Therefore, avoid them as much as possible.

Pineapple

It’s delicious and it contains bromelain, an anti-inflammatory enzyme. This contributes on reducing edema that appears on fat cells and helps detoxify the body.
Consumed regularly, but in moderate portions, pineapple will smooth the skin and will diminish the orange peel appearance.

Blueberries and almonds

Blueberries and almonds are two foods that help lower stress levels. When you’re stressed, your body secretes cortisol, a hormone responsible for increasing appetite and for cellulite formation. Blueberries and almonds helps you cope with stress and will prevent the formation of cellulite.

Tomato paste

Tomatoes and tomato paste are an excellent source of lycopene, a powerful antioxidant that causes the body to produce more collagen – essential for a beautiful skin. Tomatoes contain a considerable amount of lycopene, but experts recommend tomato paste for combating cellulite.

Green tea or white tea

Green tea is an excellent substitute for coffee, and if you consume it every day, you can combat cellulite. Green tea and white tea contain substances called catechins. They melt fat cells and smooth skin appearance. It’s recommended drinking green tea or white tea daily.

Cereals

Cereals are among the healthiest food in the world, because they keep intact the amount of nutrients from grains. The cereals fibers improve digestion, detoxify the body and help reduce cellulite. Of course, don’t forget to consume at least 2 liters of water a day and to exercise.

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